José

Year Started CrossFit: 2015

Coaching Experience: CF-L1, USAW-1

Back squat: 385#

Clean & Jerk: 285#

Snatch: 245#

Favorite WOD: Any workout with low reps and high rounds!

Favorite CF Movement: Muscle-ups

Favorite Thing About CF: My favorite part about CF is that it shows you that you can always do hard things.

1- By the time I was 17 years old I had already visit 8 different countries by myself.

2- I moved here form Venezuela when I was 18 years old.

3- I develop websites! (including this one ☝️) 

Trust your instincts. If something does not feel right, always communicate with your coach. Your best interest is always our first priority.