Jose V.

Year Started CrossFit: 2015

Coaching Experience: Certified Law Enforcement Instructor, Firearms Instructor and a Rappel Instructor

Back Squat: 285lbs

Clean & Jerk: 165lbs

Snatch: 120lbs

Favorite WOD: Any Hero WOD

Favorite CF Movement: Gymnastics (pull-ups, T2B, HSPU)

Favorite Thing About CF: The grind and the community. Love looking at a workout and thinking, that looks hard and then looking at it again after I finish and saying to myself, I did that! The support you get before, during and after the workout.

1- I’m a retired Police Deputy Chief and served 8 years in the United states Air Force

2- I ride an Indiana Chieftain motorcycle

3- I have ridden a bicycle on several occasions from Virginia to Washington DC.

There are things you can do and things you don’t put your mind to. Take that first step and keep moving. It is ok to slow down but don’t stop